HOLISTIC HARMONY

Holistic Harmony Article.Taking their cue from the region's holistic approach to health, Asian spas are providing more ways to enhance the harmony of mind, body and spirit. Guests are encouraged to explore methods that will improve their well being long after they step out of their cotton robes

Those seeking a holistic approach to well-being hav elong looked to the East for its centuries-old healing practices. A common thread among the Asian healing arts is their focus on the whole. The body can heal itself when the mind and the spirit are in harmony, so balancing these three elements is an integral part of maintaining true health and happiness.The key components of most holistic techniques are deep breathing, stretching and just taking time out to de-stress. When silence is allowed to overtake our noisy lives, we can return to oour natural states and begin to correct unhealty habits and work toward a better quality of life.

YOGA Hindus believe that in order to reach enlightenment, a life-long commitment to harmonizing the mind, body and spirit is required. One of the rites of passage toward nirvana is a dedication to Yoga. Yoga meaning " union" in Sanskrit is a dicipline that works to align these three aspects of being increase self-awareness, release ego and develop a long-lasting sense of harmony. Yoga Has gained rapid worldwide popularity since the 1960s as people discovered its ability to relax, strengthen and disciplin the mind and the body. A combination of meditation and sustained positions or asanas, works to release blocked energy and restore balance. One of the best things about yoga is that you can start at any level; it is all about personal devolopment and individual ability. Yoga gurus will often refer to an individual's " practice",which indicates somebody's personal experience with yoga as it develops over time. A practice is always evolving and changing so it nevr ceases to challenge and excite and as it is a purely personal expirience, it fosters a healthy, noncompetitive spirit. Although some many seek the purely physical benefids of yoga, the spiritual aspect tends to transform you regardsless. As its breathing thectiques clear the mind of noise, yoga allows for a much more peacful state of existence. This peace in practical term makes for better night's sleep, increases one's focus and energy throughout the day and elevates mood. For an excellent private class that combines both asanas and meditation, visit the Yoga barn at the Four Season Resort Chiang mae which is fashioned after the iconic rice barn that not the landscape of northern Thailand.

TAICHI if yoou're up and about early enough in many Asian cities, you'll likely spot groups of people practicing Tai chi in public gardens, silently performing sequences of graceful and measured movements. This is an ancient Chinese exercise that is profoundly beneficial for all ages, despite its unfair reputation of being an exercise for the elderly. In Chinese philosophy and medicine, the concept of chi, the vital force that animates the body, is key. One of the aims of Tai chi is to foster the circulation of Chi within the body, the belief being that by doing so, health and vitality are enhanced. The secret behind the practice's efficacy is its low-impact movements which, when combined with the meditative quality of silence and oneness with nature, work to deliver long-term health benefits. Interestingly, Tai Chi has its roots in marital arts, which explains many of its combat-like stances. Those who regularly practice Tai Chi swear by it, saying that is improves blood circulation, boosts the immune system, keeps muscles strong and supple, and brings about peace of mind. All that fresh air doesn,t hurt either. For a primer on this ancient technique sign up for a class at the Sanctuary Spa at The Bale in Nusa Dua Bali, where a " master in residence" will guide you through the basics and provided free asvice on how to lead a holistic lifestyle.

REIKI wich translates roughly as " universal life force", is an ancient healing art with origins in the Himalayas. It aims to address diseases and imbalances by tapping into specific healing vibrations and normalizing a person's energy flow. During reiki treatments, a practitioner places his or her hands on or near the patient's body in a series of sustained positions. It also enhances the positive effects of modern medical treatments, working to reduce negative side effects, shorten healing time and reduce or eliminate pain. Other articles you can find at http://www.balitraveling.com/articles.htm